“Loredo”

Has anyone else been using hand sanitizer like crazy after watching the news or listening to the radio this morning? The main topic of the day is the flu epidemic sweeping the country. I got a flu shot this year but I still get nervous. Having the flu is the worst.

I’ve been meaning to post this workout since I did it on New Year’s eve but I’m just getting around to it (baby steps towards my 2013 blog goal…). I had to work on the morning of New Year’s eve and wanted to get a quick workout in before we had people over that night. I decided to check out the WOD on crossfit.com and found “Loredo”.

Loredo

It was tough! It took me 33:52.7. I thought that was really slow but when I looked at the times posted on the website it was right around average. I do think I would’ve gone a little faster if I ran the 400’s outside. I probably put the treadmill on a slower speed than I could’ve run a few times.

2012-12-31_14-42-43

Even a few rounds of this workout would be killer. My legs felt like jell-o afterwards!

This morning I lifted triceps and biceps with some abs mixed into the supersets. Then afterwards I did 25 minutes of intervals on the stairs.

IMAG0586

Tomorrow’s Friday!  Doing anything fun this weekend?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s